Exercise!

Exercise is really important nowadays. It gives you a sense of physical fitness. But anyone new to it can really get tired easily and feel very exhausted at the beginning. The body finds it hard to adjust to the physical movement that it requires. And sometimes, the mind isn't ready yet for all the changes like having to do a day after day workouts. 

But I found a new exercise that would really help me overcome my "laziness". Yes, I call it laziness because I'm too tired to get up in the morning to jog or even do a little exercise. I only exercise when I feel much heavier than my usual weight. I usually do 20 sit-ups, 20 crunches and 20 push-ups. Haha! See how I am so sluggish. I can increase it to 30 sometimes but I'm too tired to do it often. 

We discovered a new place in Quezon City. From East Avenue, Manong Taxi Driver led us there because we asked him to take us to a nearby badminton court. It's somewhere in Commonwealth. It's called Don Antonio Badminton Court. It's a big place where there are 8 courts (as far as I can remember) that can entertain 4 players in a court.

Here it is! BADMINTON!!! 

It's been a long time since I last played badminton so I'm kinda hesitant to move.

Enjoying ourselves while playing 

My most competitive friend Pj haha

Nickolai and Christian

The moves

Striking a pose after playing badminton

all smiles with Ma'am Dang :)))

having a rest after the game

After game freshness. Haha! Enjoyed ourselves a lot. 

I TOTALLY fell in love with it because I'm not alone working out my whole body but I'm with my friends whom I do it with. I enjoyed every moment of it and am looking forward for the next. Exercise isn't about getting slim and all that but it's all about being healthy and happy with yourself and what you do! :)

Happy exercising! :)